Claudio dos Santos 30:00 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
July 25, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 667 | 331 | 27 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 29 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 28 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 27 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 28 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 27 |