Claudio dos Santos 30:00 row
5,998
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
August 08, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998 | 2:30.0 | 104 | 656 | 328 | 26 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 28 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 27 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 62 | 26 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 26 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 27 |