Claudio dos Santos 5000m row
5,000
Meters
26:30.7
Time
2:39.0
Pace
266
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Drag Factor | 73 |
September 19, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.7 | 5,000 | 2:39.0 | 87 | 599 | 266 | 26 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 54 | 27 |
| 5:23.2 | 2,000 | 2:41.6 | 83 | 585 | 53 | 26 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 54 | 28 |
| 5:19.5 | 4,000 | 2:39.7 | 86 | 595 | 52 | 26 |
| 5:43.6 | 5,000 | 2:51.8 | 69 | 537 | 53 | 24 |