Claudio dos Santos 20:06 row
4,119
Meters
20:06.0
Time
2:26.3
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Drag Factor | 70 |
November 10, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,119 | 2:26.3 | 112 | 683 | 227 | 28 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 29 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 |
| 20:06.0 | 16 | 3:07.5 | 53 | 482 | 0 |