Claudio dos Santos 15:43 row
3,036
Meters
15:43.5
Time
2:35.3
Pace
160
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
November 23, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.5 | 3,036 | 2:35.3 | 93 | 621 | 160 | 25 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 25 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 26 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 25 |
| 15:43.5 | 130 | 2:47.3 | 75 | 557 | 6 | 24 |