Claudio dos Santos 5000m row
5,000
Meters
24:30.5
Time
2:27.0
Pace
282
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
January 07, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,000 | 2:27.0 | 110 | 678 | 282 | 25 |
| 5:41.6 | 1,000 | 2:50.8 | 70 | 541 | 55 | 22 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 58 | 28 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 58 | 27 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 55 | 26 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 56 | 27 |