Claudio dos Santos 5000m row
5,000
Meters
24:17.7
Time
2:25.7
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
February 01, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,000 | 2:25.7 | 113 | 688 | 279 | 26 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 27 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 58 | 27 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 644 | 55 | 25 |
| 5:05.8 | 4,000 | 2:32.9 | 98 | 636 | 54 | 26 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 56 | 28 |