Claudio dos Santos 16:43 row
3,467
Meters
16:43.4
Time
2:24.7
Pace
194
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
March 05, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.4 | 3,467 | 2:24.7 | 116 | 697 | 194 | 28 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 29 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 28 |
| 16:43.4 | 940 | 2:30.7 | 102 | 651 | 52 | 27 |