Claudio dos Santos 30:00 row
5,928
Meters
30:00.0
Time
2:31.8
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
March 29, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 644 | 325 | 27 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 29 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 28 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 28 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 58 | 25 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 60 | 25 |