Claudio dos Santos 30:00 row
5,962
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
April 01, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,962 | 2:30.9 | 102 | 650 | 323 | 27 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 26 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 27 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 27 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 27 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 28 |