Claudio dos Santos 30:00 row
5,844
Meters
30:00.0
Time
2:34.0
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
August 06, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,844 | 2:34.0 | 96 | 629 | 313 | 27 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 28 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 29 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 28 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 621 | 63 | 27 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 27 |