Claudio dos Santos 30:00 row
5,592
Meters
30:00.0
Time
2:40.9
Pace
297
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
September 02, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,592 | 2:40.9 | 84 | 588 | 297 | 25 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 61 | 26 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 26 |
| 18:00.0 | 994 | 3:01.0 | 59 | 502 | 52 | 22 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 26 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 25 |