Claudio dos Santos 11:51 row
2,221
Meters
11:51.7
Time
2:40.2
Pace
117
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
October 07, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.7 | 2,221 | 2:40.2 | 85 | 592 | 117 | 25 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 27 |
| 11:51.7 | 342 | 2:43.3 | 80 | 576 | 18 | 26 |