Claudio dos Santos 30:25 row
5,985
Meters
30:25.4
Time
2:32.4
Pace
329
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
October 21, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.4 | 5,985 | 2:32.4 | 99 | 639 | 329 | 26 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 113 | 27 |
| 19:58.4 | 2,000 | 2:31.5 | 101 | 646 | 109 | 27 |
| 30:23.3 | 1,985 | 2:37.4 | 90 | 608 | 107 | 26 |