Claudio dos Santos 5000m row
5,000
Meters
24:18.9
Time
2:25.8
Pace
280
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
November 05, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,000 | 2:25.8 | 113 | 687 | 280 | 27 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 56 | 27 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 644 | 56 | 27 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 30 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 55 | 28 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 55 | 26 |