Claudio dos Santos 23:20 row
5,025
Meters
23:20.5
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
November 07, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,025 | 2:19.3 | 129 | 745 | 287 | 27 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 64 | 28 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 29 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 28 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 28 |
| 23:20.5 | 679 | 2:27.6 | 109 | 674 | 37 | 26 |