Claudio dos Santos 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
December 29, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 285 | 27 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 29 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 28 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 57 | 28 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 56 | 27 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 57 | 28 |