Claudio dos Santos 5000m row
5,000
Meters
25:26.0
Time
2:32.6
Pace
276
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
May 23, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.0 | 5,000 | 2:32.6 | 98 | 638 | 276 | 26 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 29 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 536 | 53 | 24 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 55 | 28 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 56 | 28 |
| 5:17.8 | 5,000 | 2:38.9 | 87 | 600 | 54 | 25 |