Claudio dos Santos 7:10 row
1,111
Meters
7:10.0
Time
3:13.5
Pace
128
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
June 24, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.0 | 1,111 | 3:13.5 | 48 | 466 | 128 | 20 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 64 | 25 |
| 7:10.0 |