Claudio dos Santos 20:00 row
3,863
Meters
20:00.0
Time
2:35.3
Pace
210
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
July 10, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,863 | 2:35.3 | 93 | 621 | 210 | 25 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 49 | 24 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 27 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 |