Claudio dos Santos 3:46 row
382
Meters
3:46.7
Time
4:56.7
Pace
23
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
July 21, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.7 | 382 | 4:56.7 | 13 | 346 | 23 | 26 |
| 1:46.6 | 382 | 2:19.5 | 129 | 743 | 23 | 26 |