Claudio dos Santos 5000m row
5,000
Meters
25:10.2
Time
2:31.0
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
September 01, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.2 | 5,000 | 2:31.0 | 102 | 649 | 270 | 26 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 54 | 27 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 54 | 27 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 54 | 27 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 55 | 27 |
| 5:08.4 | 5,000 | 2:34.2 | 95 | 628 | 53 | 26 |