Claudio dos Santos 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
October 06, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 332 | 27 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 67 | 26 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 29 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 28 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 28 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 57 | 25 |