Claudio dos Santos 5000m row
5,000
Meters
25:31.6
Time
2:33.1
Pace
273
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
October 13, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.6 | 5,000 | 2:33.1 | 97 | 635 | 273 | 26 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 55 | 26 |
| 5:17.1 | 2,000 | 2:38.5 | 88 | 602 | 54 | 26 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 630 | 54 | 26 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 644 | 55 | 26 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 673 | 55 | 27 |