Claudio dos Santos 30:00 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
November 04, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 679 | 341 | 28 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 68 | 28 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 69 | 28 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 29 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 70 | 28 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 28 |