Claudio dos Santos 30:00 row
5,759
Meters
30:00.0
Time
2:36.2
Pace
311
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
November 11, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,759 | 2:36.2 | 92 | 615 | 311 | 27 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 65 | 28 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 63 | 28 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 28 |
| 24:00.0 | 1,029 | 2:54.9 | 65 | 525 | 55 | 24 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 29 |