Claudio dos Santos 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
November 13, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 661 | 332 | 29 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 30 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 63 | 28 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 29 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 29 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 67 | 29 |