Claudio dos Santos 5000m row
5,000
Meters
25:51.9
Time
2:35.1
Pace
274
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
December 09, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.9 | 5,000 | 2:35.1 | 94 | 622 | 274 | 27 |
| 6:19.9 | 1,000 | 3:09.9 | 51 | 475 | 53 | 22 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 55 | 30 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 55 | 29 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 29 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 660 | 55 | 27 |