Claudio dos Santos 16:43 row
3,033
Meters
16:43.1
Time
2:45.3
Pace
161
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 24, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.1 | 3,033 | 2:45.3 | 77 | 566 | 161 | 25 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 61 | 27 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 58 | 24 |
| 16:43.1 | 793 | 2:58.4 | 62 | 511 | 42 | 24 |