Claudio dos Santos 30:00 row
6,088
Meters
30:00.0
Time
2:27.8
Pace
337
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
January 04, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,088 | 2:27.8 | 108 | 672 | 337 | 27 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 63 | 26 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 29 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 28 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 65 | 27 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 28 |