Claudio dos Santos 30:00 row
5,882
Meters
30:00.0
Time
2:33.0
Pace
337
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
January 11, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,882 | 2:33.0 | 98 | 636 | 337 | 26 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 70 | 28 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 72 | 27 |
| 18:00.0 | 968 | 3:05.9 | 54 | 487 | 56 | 21 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 29 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 629 | 63 | 27 |