Claudio dos Santos 30:00 row
5,502
Meters
30:00.0
Time
2:43.5
Pace
297
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 21, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,502 | 2:43.5 | 80 | 575 | 297 | 25 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 63 | 27 |
| 12:00.0 | 850 | 3:31.7 | 37 | 426 | 46 | 19 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 27 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 28 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 56 | 24 |