Claudio dos Santos 4:13 row
842
Meters
4:13.2
Time
2:30.3
Pace
46
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
January 27, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.2 | 842 | 2:30.3 | 103 | 654 | 46 | 23 |
| 4:13.2 | 843 | 2:30.1 | 103 | 655 | 46 | 23 |