Claudio dos Santos 4:11 row
756
Meters
4:11.4
Time
2:46.2
Pace
39
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
January 28, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.4 | 756 | 2:46.2 | 76 | 562 | 39 | 20 |
| 4:11.4 | 757 | 2:46.0 | 76 | 563 | 39 | 20 |