Claudio dos Santos 3:04 row
689
Meters
3:04.8
Time
2:14.1
Pace
41
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
January 28, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.8 | 689 | 2:14.1 | 145 | 799 | 41 | 27 |
| 3:04.8 | 689 | 2:14.1 | 145 | 799 | 41 | 27 |