Claudio dos Santos 3:21 row
745
Meters
3:21.9
Time
2:15.5
Pace
44
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
January 28, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.9 | 745 | 2:15.5 | 141 | 784 | 44 | 25 |
| 3:21.9 | 745 | 2:15.5 | 141 | 784 | 44 | 25 |