Claudio dos Santos 4:24 row
847
Meters
4:24.3
Time
2:36.0
Pace
45
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
January 29, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.3 | 847 | 2:36.0 | 92 | 617 | 45 | 20 |
| 4:24.3 | 847 | 2:36.0 | 92 | 617 | 45 | 20 |