Claudio dos Santos 3:04 row
685
Meters
3:04.8
Time
2:14.8
Pace
40
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
January 29, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.8 | 685 | 2:14.8 | 143 | 790 | 40 | 24 |
| 3:04.8 | 685 | 2:14.8 | 143 | 790 | 40 | 24 |