Claudio dos Santos 1:04 row
223
Meters
1:04.0
Time
2:23.4
Pace
12
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
January 29, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.0 | 223 | 2:23.4 | 118 | 707 | 12 | 22 |
| 1:04.0 | 224 | 2:22.8 | 120 | 713 | 12 | 22 |