Claudio dos Santos 23:58 row
5,019
Meters
23:58.7
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
January 30, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,019 | 2:23.3 | 119 | 709 | 282 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 |
| 23:58.7 | 819 | 2:25.7 | 113 | 689 | 46 | 26 |