Claudio dos Santos v5:00/2:00r...5 row
4,418
Meters
20:41.2
Time
2:20.4
Pace
218
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 30:41.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
February 03, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 4,418 | 2:20.4 | 126 | 734 | 28 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 30 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 30 | |
| r: 2:00 | 15 | |||||
| 4:41.2 | 802 | 2:55.3 | 65 | 523 | 25 | |
| r468 |