Claudio dos Santos v1:00/1:00r...6 row
4,727
Meters
21:00.0
Time
2:13.2
Pace
286
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
February 07, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,727 | 2:13.2 | 148 | 808 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 30 | |
| r: 1:00 | 91 | |||||
| r536 |