Claudio dos Santos 3:59 row
819
Meters
3:59.7
Time
2:26.3
Pace
45
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
February 10, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.7 | 819 | 2:26.3 | 112 | 684 | 45 | 21 |
| 3:59.7 | 820 | 2:26.1 | 112 | 685 | 45 | 21 |