Claudio dos Santos 30:00 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 115 |
October 09, 2019 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 688 | 26 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 27 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 27 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 26 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 25 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 27 |
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Workout Graph
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