Claudio dos Santos v500m/1:45r...4 row
2,178
Meters
9:59.8
Time
2:17.6
Pace
134
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,682 |
| Overall Time | 16:59.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 108 |
October 17, 2019 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 2,178 | 2:17.6 | 134 | 761 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 32 | |
| r: 1:45 | 223 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | |
| r: 1:45 | 145 | |||||
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 19 | |
| r: 1:45 | 106 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | |
| r: 1:45 | 30 | |||||
| r504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.