Claudio dos Santos 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
334
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 100 |
March 17, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 657 | 25 | 145 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 25 | 149 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 28 | 152 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 27 | 146 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 23 | 147 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 619 | 25 | 134 |
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Workout Graph
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