Edgar Urrutia 3x5:00/1:00r SkiErg
2,838m
Meters
15:00.0
Time
2:38.5
Pace
150
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,885m |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 76 |
May 21, 2019 21:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,838m | 2:38.5 | 88 | 602 | 32 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 34 | |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 31 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 31 | |
| r47m |
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Workout Graph
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