Edgar Urrutia 5x3:30/2:00r row
4,223m
Meters
17:30.0
Time
2:04.3
Pace
269
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 27:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 108 |
May 24, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,223m | 2:04.3 | 182 | 926 | 26 | |
| 3:30.0 | 853m | 2:03.0 | 188 | 945 | 26 | |
| 3:30.0 | 839m | 2:05.1 | 179 | 914 | 27 | |
| 3:30.0 | 839m | 2:05.1 | 179 | 914 | 26 | |
| 3:30.0 | 846m | 2:04.1 | 183 | 930 | 27 | |
| 3:30.0 | 847m | 2:03.9 | 184 | 932 | 27 | |
| r89m |
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Workout Graph
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