Edgar Urrutia 8x0:20/0:10r SkiErg
597
Meters
2:40.0
Time
2:14.0
Pace
32
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 753 |
| Overall Time | 4:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 45 |
| Stroke Count | 128 |
| Drag Factor | 69 |
May 28, 2019 19:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 597 | 2:14.0 | 145 | 800 | 45 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 42 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 42 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 45 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 45 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 45 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 48 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 45 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 48 | |
| r156 |
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Workout Graph
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