Edgar Urrutia v7:00/1:00r...4 row
3,661m
Meters
16:00.0
Time
2:11.1
Pace
221
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 110 |
June 01, 2019 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,661m | 2:11.1 | 155 | 834 | 28 | |
| 7:00.0 | 1,597m | 2:11.4 | 154 | 829 | 26 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 15m | |||||
| r56m |
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Workout Graph
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